Tag: water aerobics

  • The Benefits of Aquatherapy

    Unlike “water aerobics,” aquatic therapy is a specialty of physical therapy performed in a warm-water pool to assist patients in healing. The effectiveness of an aquatic program rests largely on the physical properties of water, along with the skilled guidance of a qualified physical therapist. The water’s buoyancy removes the stress and pressure on muscles…

  • Splish-Splash!

    Exercises performed in water is truly magical. The liquid density in the pool increases the amount of workout that you would have compared with the equivalent exercise on land without the fear of falling or damaging fragile joints. It allows you to move in ways you never thought you were capable of. Many forms of land exercise are now…

  • Itʻs Play Time

    The Department of Parks and Recreation Adult / Seniors Program strives to improve the quality of life for seniors 55 years and older in the community. Many of the city’s parks offer a range of activities for recreation, wellness and leisure time with friends and family. Class fees vary from site to site. The department also has…