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Exercise Can Restore Health!

Diane Cadinha, Certified Personal Trainer | Oct 1, 2015 | Articles, Health, October - November 2015

When Wendell Murakawa retired from the Hawai‘i Department of Public Safety, he planned to “you know, take it easy, relax, hang out with my friends, drink, eat and enjoy life.” Then his doctor told him he had type 2 diabetes. “I knew I was overweight and began to watch...

In the current issue

  • Genius Tip: Designing Your Game Plan
  • Grief & Bereavement — Part IX
  • No Kids? 5 Tips for Your Retirement
  • Nurturing Your Financial Freedom
  • Helping Dogs Help People
  • Medicare Can Be A Slam Dunk!
  • Volunteer to Protect Kūpuna
  • IRA Changes to Part D in 2024
  • Supplemental Security Income
  • Care & Self-Care Holiday Gifts
  • Dementia Care in Times of Crisis
  • Game On!
  • Dana is a Joy!
  • How to Make Your Smile Merry & Bright
  • How to Age Gracefully, Inside and Out
  • Champions at Heart
  • Becoming the Reason Someone Smiles
  • Be Prepared and at Ease for the Holidays
  • My Reflections on Caregiving
  • Grandma’s Butter Crunch Jello Cream Cake
  • Ban the Grinch This Christmas
  • Ask a Kupuna
  • Finding Balance and Joy in Your Life
  • The Sewing Hui

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