Tag: rotator cuff

  • Aquatic Therapy for Rotator Cuff Pain

    We have all heard the term “rotator cuff.” What is a rotator cuff? A group of four muscles: supraspinatus, infraspinatus, subscapularis and teres minor that connects the shoulder blade (scapula) to the arm bone (humerus). The rotator cuff tendons are key to a healthy functioning shoulder. They are subject to wear and tear or degeneration,…

  • Stretching to Better Health: Part II

    Last issue, Feb/Mar, I talked about the importance of stretching and staying flexible to maintain function. I focused on stretches for the lower body. In this issue, we’re going to look at some upper body stretches. First, remember to warm your muscles up. You can do arm circles to warm the shoulder joint. Shoulder rolls…