Last month, we emphasized the importance of exercise to combat the natural aging process. Specifically, exercises like Pilates, Tai Chi and Yoga provide coordinated full body workouts with an emphasis on core muscle strengthening, balance and fluidness of movements. But what if you have pain in your knees or back making even simple movements like walking difficult?
Seniors who experience a fall or stroke, or undergo surgery may be surprised they can be discharged from the hospital fairly quickly. That’s good and bad news. Seniors may be happy to leave the hospital but may then be disappointed to learn they cannot return home.
If you’re like most of us in Hawai‘i, you have no clue what “skilled nursing” means unless you have spent time in a Skilled Nursing and Rehab Facility (SNF). Some think it is the last stop, a depressing place where sick people go when they can no longer take care of themselves.