Gilda Cavallaro, Baking Enthusiast | Jan 27, 2020 | February - March 2020, Living Life
There’s nothing better than sharing a perfect, tropical sunset with friends and family. The only thing that can enhance the experience further is sharing a favorite dessert. Here’s mine for Maui Sunset Lilikoi Bars.
Katherine Kama‘ema‘e Smith | Dec 7, 2019 | Dec 2019 - Jan 2020, Living Life
This satisfyingly sweet and moist cake makes up in 10 minutes and a small piece turns morning coffee or afternoon tea into a special occasion. At my home, the women sat down for tea before starting to cook the evening meal or when “the people” came to visit. Funny how a sweet treat triggers fond memories.
Chef Michi | May 23, 2019 | June - July 2019, Living Life
This is a great appetizer because of its big, two-level crunch — first, the happy pop of the tobikko and then the satisfying crunch of the crostini. It’s perfect for afternoon gatherings with a favorite white wine or beer.
Diane Cadinha, Certified Personal Trainer | Jun 1, 2013 | Articles, June - July 2013, Living Life
Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty...
Chef Michi | Jun 1, 2013 | Articles, June - July 2013, Living Life
A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp....
Chef Michi | Apr 1, 2013 | April - May 2013, Articles, Living Life
Ingredients 1 head cabbage, shredded 1 head Chinese/Napa cabbage, shredded 2 carrots, grated 1 red onion, peeled, halved and sliced thin 1 cup fresh mint, roughly chopped 1 cup fresh cilantro, roughly chopped 1 cup roasted peanuts, chopped 1 lb. salad shrimp Dressing...
Chef Michi | Feb 1, 2013 | Articles, February - March 2013, Living Life
Salad: 1 head romaine lettuce 1 bunch local watercress (3c chopped) 2 fuji apples/ripe pears 3/4c walnuts 4oz. crumbled feta or gorgonzola cheese 1/2c dried cranberries Parmesan cheese (preferably block, not the prepared kind) 2T maple syrup (any pancake syrup works...
Chef Michi | Dec 1, 2012 | Articles, December - January 2013, Living Life
Perfect holiday party dish Ingredients: 4 lbs. assorted chicken pieces with bone & skin 1-1/2 cups low fat buttermilk 1 tsp. paprika, plus one more teaspoon 2 tsp. seasoning salt (Lawry’s, if possible) 1/2 tsp. black pepper 3 cups panko crumbs 1/4 cup furikake...
Diane Cadinha, Certified Personal Trainer | Oct 1, 2012 | Articles, Health, October - November 2012
Diane’s Kale, Bean & Roasted Vegetable Soup The fall season is here. What better time to prepare for flu season than with a hearty pot of immunity boosting soup. In order to keep your immune system strong, you need to eat a nutrient dense diet rich in antioxidants...
Diane Cadinha, Certified Personal Trainer | Aug 1, 2012 | Articles, August - September 2012, Living Life
The most important thing for our health is to get enough fruits and vegetables on a daily basis. It provides antioxidants, micronutrients, and phytochemicals to protect us from disease such as cancer and heart disease. These nutrients help us continue to function on a...
Chef Michi | Jun 1, 2012 | Articles, June - July 2012, Living Life
This is a great appetizer because of its big, two-level crunch. First, the happy pop of the tobikko, and then the satisfying crunch of the crostini. Ingredients: ‘Ahi spread 2 lbs. ‘ahi, ¼-inch or less, diced 1/2 cup tobikko fish eggs 1/2 cup green onion, thinly...
Chef Michi | Apr 1, 2012 | Articles, Living Life
Perfect for game time. Set it up in your crock pot and you won’t even miss a pitch. Ingredients Pre-roasted chicken is best for this recipe — you can’t beat it for the convenience and flavor. This is an easy recipe to make using your crock pot, or you can slowly cook...
Chef Michi | Feb 1, 2012 | Articles, February - March 2012, Living Life
I love my vegetarian friends and family (my daughter eats NO meat). This can get challenging at times, but there are some vegetarian dishes that are so good even the carnivorous type will take a bite or two. On friends and family gatherings, try serving poke’ that...
Chef Michi | Jun 1, 2011 | Articles, June - July 2011, Living Life
While shrimp may be small in size, these protein-rich and low-carb crustaceans are huge in terms of nutritional value and health benefits. Shrimp Coleslaw: 1 head Cabbage, shredded 1 head Chinese/Napa cabbage, shredded 2 whole Carrots, grated 1 whole Red onion, halved...