Tag: Recipe

  • Maui Sunset Lilikoi Bars

    There’s nothing better than sharing a perfect, tropical sunset with friends and family. The only thing that can enhance the experience further is sharing a favorite dessert. Here’s mine for Maui Sunset Lilikoi Bars.

  • Mom’s Date Cake – A 1945 Holiday Treat

    This satisfyingly sweet and moist cake makes up in 10 minutes and a small piece turns morning coffee or afternoon tea into a special occasion. At my home, the women sat down for tea before starting to cook the evening meal or when “the people” came to visit. Funny how a sweet treat triggers fond…

  • Crunchy ‘Ahi Toast

    This is a great appetizer because of its big, two-level crunch — first, the happy pop of the tobikko and then the satisfying crunch of the crostini. It’s perfect for afternoon gatherings with a favorite white wine or beer.

  • Summer Green Smoothie

    Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients…

  • “Lite” and Creamy Pasta with Asparagus and Shrimp

    A colorful summer delight. You’ll want to use a nice rigatoni (tube) or farfalle (bowtie) pasta for this recipe. The shape of the pasta is perfect with the creamy sauce and serves as the perfect backdrop for the beautiful greens and pinks of the asparagus and shrimp. 1 lb uncooked pasta 4 oz lite or…

  • Shrimp Coleslaw with Southeast Asian Twist

    Ingredients 1 head cabbage, shredded 1 head Chinese/Napa cabbage, shredded 2 carrots, grated 1 red onion, peeled, halved and sliced thin 1 cup fresh mint, roughly chopped 1 cup fresh cilantro, roughly chopped 1 cup roasted peanuts, chopped 1 lb. salad shrimp Dressing 1-1/2 cups unsweetened coconut milk 1/2 cup mayonnaise Juice of 1 lime,…

  • Michi’s Waldorf Salad

    Salad: 1 head romaine lettuce 1 bunch local watercress (3c chopped) 2 fuji apples/ripe pears 3/4c walnuts 4oz. crumbled feta or gorgonzola cheese 1/2c dried cranberries Parmesan cheese (preferably block, not the prepared kind) 2T maple syrup (any pancake syrup works fine) 1T brown sugar Pepper to taste Pam/non-stick spray Dressing: 1/4c balsamic vinegar 1/2c prepared Ranch…

  • Baked Furikake “Fried” Chicken

    Perfect holiday party dish Ingredients: 4 lbs. assorted chicken pieces with bone & skin 1-1/2 cups low fat buttermilk 1 tsp. paprika, plus one more teaspoon 2 tsp. seasoning salt (Lawry’s, if possible) 1/2 tsp. black pepper 3 cups panko crumbs 1/4 cup furikake Cooking spray Directions: In a wide shallow bowl or square baking…

  • Soups Up!

    Diane’s Kale, Bean & Roasted Vegetable Soup The fall season is here. What better time to prepare for flu season than with a hearty pot of immunity boosting soup. In order to keep your immune system strong, you need to eat a nutrient dense diet rich in antioxidants and anti cancer phytochemicals, which only come…

  • Think Green . . . Smoothie

    The most important thing for our health is to get enough fruits and vegetables on a daily basis. It provides antioxidants, micronutrients, and phytochemicals to protect us from disease such as cancer and heart disease. These nutrients help us continue to function on a cellular level, keep our immune system strong and add a lot…