Time for Spring Cleaning?

The season of spring is often associated with a strong desire to do a deep, thorough cleaning of your home. It’s a global phenomenon practiced in big cities, rural communities and remote villages. Social scientists who have studied the annual ritual believe there are health benefits to decluttering, organizing and cleaning up your home. It seems people who adopt the annual habit experience more energy, a sense of accomplishment, contentment and sleep better.

Helpful Hints for Organizing Your Space

Organizing and de-cluttering your home can be daunting. Conflicting emotions are sure to arise, so first, prepare yourself mentally. When you sense these feelings bubbling up, remind yourself that this is normal. Start thinking about enlisting a support team: a trusted family member, friend or  professional to help you step by step through the process.