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Massage: Good for the Body & Soul

Arlene Estrella, Licensed Massage Therapist, Rejuvenate with Arlene | Jan 1, 2022 | Health, January - February 2022

A common misconception is that massage is a luxury. Massage is becoming recognized as complementary medicine, along with other modalities, such as chiropractic care and acupuncture. An increasing amount of research is being conducted that demonstrates the scientific and medical benefits of massage.

In the current issue

  • A Sweet Life
  • Grief & Bereavement — Part IV
  • Beware of Romance Scams
  • Leaving a Legacy of Aloha
  • Money Management for Couples
  • Medicare Part B Start Date Changes
  • Lower Prescription Copays in 2023
  • Keep Good Health Insurance
  • Prevent Identify Theft
  • Door Opens for Those With Disabilities
  • Get Into a Groove & Do the Move
  • Wisdom of the Serving Spoon
  • Take Statins & Other Meds as Prescribed
  • Manual vs. Electric Toothbrushes
  • Self-Renewal Tips for Caregivers
  • Benefit of Live Music in Nursing Homes
  • The Gift of Caring for Others
  • Time Flies When You’re Having Fun
  • McDating: Romance Under Golden Arches
  • A Perfect Match Forged in Honesty
  • Spreading Happiness One Chocolate at a Time
  • How to Downsize the Right Way
  • Kupuna Collective Meets with Sen. Hirono
  • Social Security Benefits Increase in 2023

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Events in January–February 2023

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  • Understanding Alzheimer's and Dementia

    Understanding Alzheimer's and Dementia

    12:00 pm – 1:00 pm
    February 8, 2023

    In the United States alone, more than 5 million individuals are living with Alzheimer’s and 16 million are serving as their unpaid caregivers. The disease is a global crisis that impacts numerous families right here in our community. However, no one has to face this disease alone or without information.

    Read more

  • Know the Ten Warning Signs of Alzheimer's

    Know the Ten Warning Signs of Alzheimer's

    10:00 am – 11:00 am
    February 16, 2023

    Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. The Alzheimer’s Association® developed the new 10 Warning Signs of Alzheimer’s education program to help people recognize common signs of the disease and know what to watch for in themselves and others.

    VIRTUAL
    View Location

    Read more

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