Laughter is the Best Medicine
Many forms of yoga have been developed over the centuries by serious practitioners who strive for the benefits of mind-body balance. Popular styles of yoga include Ashtanga, Hatha, Iyengar and many more. But if the thought of mindful meditation in a somber setting is not your cup of chai tea, there is good news for you. Laughter Yoga, a relatively new, alternative form of yoga that incorporates laughter with movement and breathing exercises, aims to cultivate joy, spark creativity, reduce stress and even boost your immune system, says Jenna Pascual, a Certified Laughter Yoga Leader and Life Coach on Maui.
