Tag: kupuna exercise

  • Recreation, Leisure & Assistive Technology

    Recreational activities provide a wide range of benefits for seniors, significantly contributing to their physical health, mental sharpness and emotional well-being. Engaging in leisure activities helps maintain physical fitness, stimulates cognitive function and fosters emotional resilience. Additionally, recreation offers seniors valuable opportunities to form and strengthen social connections, promoting a strong sense of community and…

  • The YMCA: Your Second Home

    Many seniors first step into the Y because their doctor says they need to keep moving. Others stop in for a visit because their health plan includes a free membership. Some are nudged to give “the Y” a try by family members who want them to get out and stay engaged. But what happens next…

  • Mō‘ili‘ili Community Center

    The Mō‘ili‘ili Senior Center is dedicated to enriching seniors’ lives through activities that enhance fine motor skills, cognition, balance and strength. Our offerings include exercise, dance, music, crafts, painting, Japanese and multicultural games. We strive to keep seniors safe, informed and connected. The Mō‘ili‘ili Community Center (MCC) Senior Program serves seniors 60 years and older…

  • Start a Healthy New Year at the Y

    For new exercisers, the gym can be a daunting place. They may not be sure what to do or how to get started. That holds true even more so for kūpuna, who perhaps have not been to a gym in a long time — maybe not ever. • The YMCA is an excellent place for…