Tag: Julie Moon

  • Aquatic Therapy for Rotator Cuff Pain

    We have all heard the term “rotator cuff.” What is a rotator cuff? A group of four muscles: supraspinatus, infraspinatus, subscapularis and teres minor that connects the shoulder blade (scapula) to the arm bone (humerus). The rotator cuff tendons are key to a healthy functioning shoulder. They are subject to wear and tear or degeneration,…

  • Preventing Falls with Aquatic Exercises

    One-third of the population over the age of 65 falls each year, and the risk increases proportionately with age. At 80 years, over half of seniors fall annually. Those who take a spill often develop a fear of falling. Fear gone unchecked may lead to limiting activities and loss of physical fitness, increasing risk of…

  • Message from The Editor – August / September 2013

    Wow, where has the time gone! Generations Magazine is entering its 4th year of being Hawai‘i’s “Resource for Life.” We strive to educate and inform families and our senior community on a wide range of topics, from health and active living to caregiving and scam alerts… and much more! Heading into another year of publishing,…

  • Choosing a Physical Therapist

    As the most vital member of your own health care team, it’s important for you to know how to choose the right physical therapist who can maximize your healthcare dollars. Tips for choosing a physical therapist: Freedom to Choose: You are not obligated to accept the therapist your physician recommends. Explore your options to ensure…