Tag: internal belt
-
Tighten Your ‘Internal Belt’
Core training is one of the most popular concepts in the field of fitness and physical therapy. Core stability training is often associated with strengthening your abdominal muscles — the “abs.” The ab muscles play a very important role, but the core also includes multiple muscles in he mid-lower back, pelvic floor, hips and buttocks.…
-
Tighten Your ‘Internal Belt’
Core training is one of the most popular concepts in the field of fitness and physical therapy. Core stability training is often associated with strengthening your abdominal muscles — the “abs.” The ab muscles play a very important role, but the core also includes multiple muscles in the mid-lower back, pelvic floor, hips and buttocks. This ring…