Tag: dehydration

  • Hydrating Helps Prevent Falls

    It is part of our practice to ensure our patients drink ample water during a physical therapy session. The fact that water counts for 95 percent of the brain, 82 percent of blood and 73 percent of muscle tissue explains how important it is to be hydrated.  Dehydration can pose serious health problems for older…

  • Proper Hydration for Health

    Staying hydrated everyday is the key to staying and feeling healthy. Our bodies have an intricate system of keeping fluids and electrolytes in balance. Due to changes in the body as we age, such as a decrease in total body water as well as a decreased sense of thirst, this regulation system may no longer…