What do you think of when you hear the word ARCH? A vertical, curved structure or perhaps those golden ones that McDonald’s is famous for? Or do you think of a cathedral arch typically used in bridge architecture? Did you know that in senior care, the acronym “ARCH” means adult residential care home?
Appropriate footwear is key to preventing injuries. So, knowing your foot type is crucial when choosing walking or running shoes. To find your best shoe type, stand in front of a mirror in bare feet and shift your weight, observing your inner arch.