Tag: a

  • Stretching to Better Health: Part II

    Last issue, Feb/Mar, I talked about the importance of stretching and staying flexible to maintain function. I focused on stretches for the lower body. In this issue, we’re going to look at some upper body stretches. First, remember to warm your muscles up. You can do arm circles to warm the shoulder joint. Shoulder rolls…

  • Better Business Bureau: Tax and Scams

    This time of year, fliers, yard signs, emails and other advertisements offering tax preparation assistance and promising bigger, faster refunds are popping up everywhere. When you alone are ultimately responsible for the information on your tax returns, how do you separate the professionals from the scammers? Over the past few years seniors have become prime…