The beginning of a new year is a great time to focus on your health. What better place to start than your smile? Many people don’t realize how closely oral health is connected to overall well-being, especially as we get older. Gum inflammation has been linked to serious conditions such as heart disease, diabetes and even Alzheimer’s.
Oral health can also affect how we feel about ourselves. Many kūpuna report smiling less with their teeth because of dental issues, which can lead to lower self-esteem and even social withdrawal. The good news is that it’s never too late to start taking small steps that can make a big difference.
Brushing your teeth twice a day for two minutes and flossing once daily helps prevent gum disease. Regular dental checkups, ideally twice a year, allow problems to be caught and mitigated early. This proactive approach prevents issues from escalating into major crises.
Eating a healthy, low-sugar diet also supports strong teeth. If brushing isn’t possible, rinse with water after meals to help prevent cavities. And don’t forget to share a list of your medications with your dentist, since some may affect your oral health.
Support your smile and overall health!
HAWAII DENTAL SERVICE
Dr. Vinh Tran, DDS, Dental Director
808-529-9213
vinh.tran@hawaiidentalservice.com
HawaiiDentalService.com
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