Category: March 2011
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Donating with Care
Hawai‘i’s residences are often targeted by door-to-door solicitors asking for donations. Here in Hawai‘i, we are a generous people. We take pride in living the Aloha Spirit, but we must exercise caution as well. We must know the basic things about charitable giving in the event that anyone tries to take advantage of our good…
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Meaningful Legacies
What are you leaving behind? This is a question that all too many of us fail to address before it’s too late. It’s not just a question about money, but about the entire heritage that you want to pass on to future generations—to those in your family and even to society as a whole.
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Internet-Drafted Estate Plans Don’t Save Money
If you want to, you can devise your own estate plan without the benefit of lawyers or other trained advisors. All you need is a credit card, a computer, a printer, and access to the Internet. With those tools, you can come up with a set of documents that may or may not accomplish your…
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Chef Michi’s Recipe: Waldorf Salad
Here are all the ingredients and the directions to make a yummy Waldorf salad. Enjoy!
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Franciscan Vistas ‘Ewa
“Aging in place” is not just a trendy buzzword for St. Francis Healthcare System of Hawai‘i. It’s something the nonprofit organization is making a reality for older adults who want to live independently yet they are on fixed incomes.
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Tax-Aide for Seniors
Tax season is officially under way, and Hawai‘i residents can count on AARP Tax-Aide volunteers to help reduce tax stress. Beginning Feb. 1, AARP-trained and IRS-certified volunteers will be available at 45 locations throughout the state to help taxpayers prepare basic federal and state forms.
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Body-Proofing II – Motion is Lotion
Last month, we emphasized the importance of exercise to combat the natural aging process. Specifically, exercises like Pilates, Tai Chi and Yoga provide coordinated full body workouts with an emphasis on core muscle strengthening, balance and fluidness of movements. But what if you have pain in your knees or back making even simple movements like…
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Your Mind and Body: The Breakdown on Bone Loss
Osteoporosis (porous bones) is a bone disease that involves thinning of the bone tissue and loss of bone density over time. This weakens the bones and increases a person’s risk for fracture. Women are four times more likely to have osteoporosis as compared to men.
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The Art of Pressure
Have you ever instinctively held your forehead or temples when you’ve had a headache? Everyone at one time or another has used their hands to hold tense or painful places on the body. This is the healing touch of acupressure. Acupressure is an ancient Chinese healing art that uses the fingers to press key pressure…