Category: Articles

  • Independence & Senior Living

    Eleanor Katz used to drive to a gym for her exercise classes. When she wanted to dine with friends, she arranged it. When she volunteered (a passion since this New York native was living in Brooklyn), she left her home to do so. Now she does all those things at the senior living community where…

  • Self-Care for Caregivers

    Caregivers are at a great risk of overwhelming stress and burnout due to the enormous responsibility put on them. But as the saying goes, “You can’t pour from an empty cup.” So what are some realistic ways to “refill your cup?” The first step is to create space and time to care for yourself. Think…

  • The Goodbye That Continues to Wave

    When I was growing up, it was a custom for my family to wave goodbye to those leaving after a visit. We waved at the door, the end of the driveway and the airport. We waved until we could no longer see them, their car or plane! With tears in our eyes, we waved. In…

  • Make Oral Health a Family Tradition

    As we age, oral health becomes even more essential in order to maintain a healthy mouth, not just for ourselves, but also as an example for future generations. Passing down the tradition of good oral hygiene habits can have a lasting impact on your keiki and grandchildren. Just as traditions like family meals and shared…

  • The YMCA: Your Second Home

    Many seniors first step into the Y because their doctor says they need to keep moving. Others stop in for a visit because their health plan includes a free membership. Some are nudged to give “the Y” a try by family members who want them to get out and stay engaged. But what happens next…

  • 125th Anniversary of Okinawans in Hawai‘i

    This year, the Hawaii United Okinawa Association (HUOA) proudly celebrates the 125th anniversary of Okinawan immigration to Hawai‘i — a milestone that not only marks our history, but also acknowledges the resilience, achievements and cultural legacy of our ancestors. Since the arrival of the first 26 Okinawan immigrants in 1900, the community has grown into…

  • Bonsai Made Easy for Beginners

    Bonsai (tray planting) is a Japanese art form that originated from the Chinese practice of “penjing” from the 6th century. Eventually it was redeveloped under the Japanese Zen Buddhism representing peace, harmony and strength. TOOLSThe first things to consider as a beginner creating a bonsai are the basic tools: various types and sizes of shears…

  • Mom’s Chi Chi Dango

    Mochi was a rare treat when I was growing up, so I ate my fill of it at family gatherings on New Year’s Day: delicious homemade zenzai, nantu (Okinawan mochi), mochi filled with sweet bean paste and my favorite — soft, pillowy chi chi dango. This is my mother’s version. Ingredients 16 oz. box of…

  • Celebrating the Japanese Culture

    Since more than 1,500 years ago, Kānaka Maoli (Native Hawaiians) have welcomed immigrants from every corner of the globe, cultivating and perpetuating a tapestry of diverse cultures. In this third article in our series about the many cultures that comprise Hawai‘i, we will focus on the Japanese — how they arrived here, their culture and…

  • Flying Solo

    You may now find yourself single or maybe you have been single for years. You’ve managed a home, raised children and worked 40-plus hours a week in a demanding, often stressful job. I’ve been single for several years, so cooking for one and maintaining a home were things I had already conquered. Pat yourself on…

  • Beware of Going-Out-of-Business Sales

    Seeing the big signs and online ads that say “Going Out of Business! Everything Must Go!” can be tempting, but these sales aren’t always what they seem. Fake “online sale” websites: Scammers create fake websites advertising clearance sales, pretending to be popular brands. You place an order, get a tracking number but nothing arrives. Others…

  • Finding Peace at the End of Life

    In American society, we are often anxious and afraid to look directly at death and accept it as a mysterious, important and integral aspect of our living. So, we ignore death and do not explore, discuss and plan for our end-of-life care. We are too often unprepared when the time comes and we are told…