Category: Articles

  • Recreation, Leisure & Assistive Technology

    Recreational activities provide a wide range of benefits for seniors, significantly contributing to their physical health, mental sharpness and emotional well-being. Engaging in leisure activities helps maintain physical fitness, stimulates cognitive function and fosters emotional resilience. Additionally, recreation offers seniors valuable opportunities to form and strengthen social connections, promoting a strong sense of community and…

  • How to Find the Right Senior Care Home

    Gen Xers may find themselves helping parents age in place at home or at a senior care facility. Finding the right senior care home requires careful planning, research and consideration of a variety of factors: Choosing a senior care home for your parents is a major decision. But after considering these questions and doing your…

  • Summer Tips for Healthy Teeth and Gums

    You may have heard of the saying “Drink well, eat well, live well.” What we eat and drink directly affects our overall health and our oral health. That’s especially true during the summer months, when it is typically hotter in Hawai‘i. Dehydration, especially for kūpuna, can lead to dry mouth, which may put them at…

  • UV Protection is Important for Eye Health

    Ultraviolet (UV) radiation can do permanent damage to our eyes. Regardless of age, it’s important to keep our eyes safe from the powerful summer sun, as our vision quality helps to support a long, healthy and happy life. For UV Safety Month in July, there are many things we can do to help protect our…

  • Balance: Body, Mind & Spirit

    Easy Balance Exercises for Seniors, A Holistic Approach to Improve Stability, Prevent Falls and Maintain Independence for All Abilities was written by Lena Ihara, a Maui-born actor, retired teacher and wellness educator. Lena acknowledges that as we age, “movements that were once automatic begin to slow down and feel uncertain. We may lose balance but…

  • Tūtū, Take Me to the Library!

    We all love stories, no matter our age. But younger children are especially eager to listen to them! Taking the keiki in your life to a storytime program at your local library can be a wonderful bonding experience. They’ll enjoy hearing fun stories, singing songs and doing activities together. These activities help children build early…

  • Kobumaki: Okinawan Lau Lau

    Recipe by Joyce Shimabukuro, written by her grandniece, Cynthia Arnold This kobumaki recipe has been passed down and enjoyed through many generations of my Okinawan family — from my great-grandma Nagamine to my grand-aunty, Joyce Shimabukuro, age 98, and now to her daughter, my Aunty Lisa. But my dad, Cliff Goya, with help from my…

  • Celebrating the Okinawan Culture

    Since more than 1,500 years ago, Kānaka Maoli (Native Hawaiians) have welcomed immigrants from every corner of the globe, cultivating and perpetuating a tapestry of diverse cultures. In the fourth article in this ongoing series on the many cultures that comprise Hawai‘i, we focus on how the Okinawan people arrived in the Hawaiian Islands, their…

  • Grieving With Humor

    When we navigate grief or loss, we may find ourselves feeling guilty when we smile or have a good day. It’s common to get stuck in the darkness of this journey as you ride the waves of emotions and confusion that play out. The purpose of humor in grief is not to diminish the seriousness…

  • Bop, Bang, Bling!

    Pickleball is not only a great game for seniors, but for all ages. For example, my daughter, Lexie, who is 13, and her partner, Chacha, have had a lot of fun playing in King Intermediate School tournaments. My sister, Cat, who is 34, plays in the 5.0 division for both women’s and mixed doubles. She’s…

  • Hawai‘i Veteran Thomas Taro Higa

    It is an honor to celebrate the 125th anniversary of Okinawan immigration to Hawai‘i with the inspiring story of Thomas Taro Higa, a 100th Infantry Battalion WWII Veteran of Okinawan descent (generations808.com/125th-anniversary-of-okinawans-in-hawaii). Thomas was born in 1916 in Kahalu‘u, Hawai‘i, but was sent to Okinawa as a young child, where he gained a strong command…

  • GM Celebrates Our No.1 Fan

    Setsuko “Bess” Matsuoka, age 92, has been a devoted Generations Magazine (GM) reader since the beginning. We at Generations have come to know her well from the many calls she’s made to us, and through her article and recipe submissions. She calls us with holiday greetings and never misses the opportunity to show her appreciation…