Author: Terry Shintani, MD, JD, MPH

  • A Better Reason to Eat More

    I have said for years that eating more may be better for weight loss than eating less. At first, people are a bit shocked to hear this until they realize that I mean eating more food — but still eating fewer calories. How is this possible? Here is a simple example. If you eat an…

  • Longevity for All

    Longevity for All by Terry Shintani, MD, JD, MPH from the Oct-Nov 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Improve Memory & Reduce Pain

    Improve Memory & Reduce Pain by Terry Shintani, MD, JD, MPH from the August-September 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Beating Cancer

    Beating Cancer by Terry Shintani, MD, JD, MPH from the June-May 2016 issue of Generations Magazine, Hawai‘i’s Resource for Life

  • Controlling Cancer

    I grew up with cancer in my family. When I was six months old, my father was diagnosed with colon cancer and had the left side of his colon removed. In 1951, he had a permanent colostomy placed so that he could have bowel movements through the side of his abdomen. In those days, my…

  • Three Ways to Prevent Alzheimer’s

    Living longer is an important goal — but not if we can’t remember our friends, loved ones and even who we are. Long life is one of the reasons why Alzheimer’s disease (AD) can be so devastating. Here are three important things you can do to prevent Alzheimer’s disease: VITAMIN D This nutrient has long…

  • How You Can Reverse Aging and Disease

    At the end of the year, we realize that another year is going by, and chronologically, we’re a year older. Can we stop that clock and reverse our biological aging this coming new year? The answer is easily “yes” if we make a new year’s resolution to do so and stick to it. This article…

  • Increase Energy and Reverse Aging

    Aging is part of life and as time goes on, we all have to deal with its effects. But we don’t have to start falling apart as time goes on if we realize some simple concepts. The most fundamental concept is that all of life is energy. Every cell in your body is like a…