Summer brings in the time of year when melons are in season. Watermelon, honeydew and cantaloupe are rich in vitimins, minerals and antioxidants such as beta-carotene, lycopene, potassium, magnesium vitamin A and C. Adding them to a green smoothie makes for a tasty drink and a great way to get a lot of healthy nutrients into your body at one time.
Blend well to milkshake consistency. Enjoy! See link for demo: www.youtu.be/16U9a1Vhoak.
Ingredients
1 apple or pear
1 banana
3 pineapple spears
Handful of blueberries
1 cup watermelon
1 cup Kale
1 cup Spinach
Handful of mint leaves
The most important thing for our health is to get enough fruits and vegetables on a daily basis. It provides antioxidants, micronutrients, and phytochemicals to protect us from disease such as cancer and heart disease. These nutrients help us continue to function on a cellular level, keep our immune system strong and add a lot of fiber that’s needed in a healthful diet. The requirement is 5–7 servings of fruits and vegetables and 25–30 grams of fiber daily. Leafy greens like kale, collard, Swiss chard and spinach are the most nutrient-dense of all foods. Yet most people find it challenging to get this into their diets.
Ingredients