Tag: osteoporosis

  • Your Mind and Body: The Breakdown on Bone Loss

    Osteoporosis (porous bones) is a bone disease that involves thinning of the bone tissue and loss of bone density over time. This weakens the bones and increases a person’s risk for fracture. Women are four times more likely to have osteoporosis as compared to men.

  • Senior Exercises for the Mind & Body

    Through daily exercise, seniors can combat illnesses such as arthritis and osteoporosis, which can afflict them in their golden years. And as physical health declines, untreated depression can decrease the quality of life. So seniors must remain, mentally and physically active for optimum health. For example, strength training is useful to combat the loss of…