Tag: diet

  • A Woman on a Journey of Well-Being

    How did I get to be 65 and retired?  And what happens now? Those were two questions I was asking myself this past April as my birthday and retirement occurred without much fanfare due to the COVID-19 pandemic. But, I had been planning this for over five years. So, let’s go back a few years…

  • Live Longer, Better, in the Blue Zone

    Six cultures around the world seem to have uncovered the secrets of longevity. For more than a decade, Dan Buettner, author of The Blue Zones Solution, worked to identify these hot spots of long life. Dan found places that not only had high concentrations of individuals over 100 years old, but also clusters of people…

  • Aging Gracefully With Your Body

    As we get older, more than a few seniors have seen their body change into a shape they had hoped it never would. I was hoping mine would actually shrink, but of course that didn’t happen. After working a high stress job, gaining 25 pounds and losing lots of sleep, I decided to get off…