Live Longer, Better, in the Blue Zone

Six cultures around the world seem to have uncovered the secrets of longevity. For more than a decade, Dan Buettner, author of The Blue Zones Solution, worked to identify these hot spots of long life. Dan found places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old without health problems like obesity, cancer and diabetes.

Aging Gracefully With Your Body

As we get older, more than a few seniors have seen their body change into a shape they had hoped it never would. I was hoping mine would actually shrink, but of course that didn’t happen. After working a high stress job, gaining 25 pounds and losing lots of sleep, I decided to get off that roller coaster. I’m now semi-retired. Fortunately for me, I am rarely sick and do not take any medication. So, I’m healthy despite weighing more than I should.