Tag: aqua zumba
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Fun for Life at the Y
For generations, the Y has provided a place of wellness and community bonding for Oahu residents from across the island’s economic, social and age groups. In keeping with this tradition, the Y is now making a name for itself among local seniors. With similar activities specifically design for them, the overall experience remains, well … fun!
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Splish-Splash!
Exercises performed in water is truly magical. The liquid density in the pool increases the amount of workout that you would have compared with the equivalent exercise on land without the fear of falling or damaging fragile joints. It allows you to move in ways you never thought you were capable of. Many forms of land exercise are now…