Tried-and-True Coping Skills
It is always difficult and painful to loose a loved one, even as memories of them remain in our heart to comfort us. I’d like to share a few tried-and-true coping skills to help deal with a loss.
It is always difficult and painful to loose a loved one, even as memories of them remain in our heart to comfort us. I’d like to share a few tried-and-true coping skills to help deal with a loss.
Feelings are important because they can tell us what we need to do. To deal with our feelings, we must name them, realize it’s ok to feel them and express them in a safe way. Then we can decide what to do to feel better. It’s ok to have negative feelings. But owning our feelings rather than blaming others for them is the key to a sustainable resolution.
Stress is a part of life. And our ability to manage stress is part of the resilience needed to live a well-balanced life. Our ability to cope with stress determines the quality of our life. How we handle stress defines who we are. Here are nine very practical coping skills strategies to help us cope with our stressors…
As a mental health professional for 45 years, I am increasingly concerned about the welfare of our most vulnerable populations since the onset of the COVID-19 pandemic. Since it began in February, approximately 54 percent of older adults surveyed reported increased loneliness, and associated depression and anxiety.
On Feb. 14, Hawai‘i District 5000 Rotary Clubs sponsored 42 island high school students for the Rotary Youth Leadership Awards camp at Salvation Army’s Camp Homelani in Waialua. Activities encourage leadership, citizenship and personal growth. Evidence-based, fun-filled experiences promote community service above self and develop youth empowerment for students who demonstrate potential leadership skills.
The Rotary Club of Honolulu is teaming with Miracle Ear Foundation’s Gift of Sound™ program, which provides free hearing aids to those that qualify. The application fee is $150, which includes a hearing assessment, hearing aid fittings and follow-up adjustments. While supplies last, the Rotary Club of Honolulu will assist those who can not afford the $150 application fee through its Can You Hear Us Now? program.
Almost one-third of the adult U.S. population is currently caregivers for an ill or disabled relative. The majority are female and 60 percent are employed part- or full-time. Caregivers need to take time to care of themselves so they stay well enough to care for others. Realize that your own health and well-being could suffer if you don’t take care to be well before tending to others needs.