Fran Patoskie, Certified Personal Trainer & Functional Aging Specialist | Jun 3, 2020 | Health, June-July 2020
Due to the novel coronavirus, gyms and fitness studios closed, and many classes are completely canceled or available online only. Now, it is more critical than ever to improve your fitness to fight off COVID-19, as well as the common cold and flu.
Fran Patoskie, Certified Personal Trainer & Functional Aging Specialist | Feb 1, 2020 | February - March 2020, Health
Chronological age does not always reflect the biological age of a person. One way to look and feel much younger than your driver’s license reveals is to stay mentally, socially and physically active. Functional mobility keeps seniors strong, active and independent for as long as possible.
Fran Patoskie, Certified Personal Trainer & Functional Aging Specialist | Aug 1, 2019 | August - September 2019, Health
Walk into any gym and you will see it full of baby boomers — those born between 1946 and 1964. The oldest of the baby boomer generation is now 73 and the youngest is 55. But age alone does not define the actual physical condition of a person. There are two ways to age as defined by the Functional Aging Institute:1) Primary Aging and 2) Secondary Aging.