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Virtual Training: Think About It! Copy

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Feb 23, 2021 | August - September 2020, Health

Seniors are less likely to attend community fitness classes and participate in face-to-face networking  due to social distancing mandates put in place for our safety during the pandemic.
Enter virtual training!

Poling for Better Posture, Balance & Health

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Jan 31, 2021 | February - March 2021, Health

Two-time stroke survivor June struggled with her balance. She felt unsteady, even when holding onto something. She was very worried about falling… until she discovered specialized walking poles.

Virtual Training: Think About It!

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Aug 3, 2020 | August - September 2020, Health

Seniors are less likely to attend community fitness classes and participate in face-to-face networking  due to social distancing mandates put in place for our safety during the pandemic.
Enter virtual training!

Don’t Just Sit There! Get Up & Move!

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Aug 1, 2019 | August - September 2019, Health

Many of us sit for hours at a desk at work and on the couch at home. Our jobs and activities have been trending toward a more sedentary lifestyle. And regular exercise might not be enough to reverse the damage. Studies now indicate the longer you sit, the greater your risk of developing cardiovascular disease or diabetes.

SQUAT – The One Exercise You Should Learn

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Sep 27, 2018 | Health, October - November 2018

A “modified squat” is one of the most beneficial exercises to learn. It strengthens the lower body and core and reduces the strain on the knees when done right. Unfortunately, most people never learn the PROPER way to squat.

Categories

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  • Resource Guide
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Articles in the current issue

  • Virtual Training: Think About It! Copy

  • February – March 2021

  • Hawai‘i Woman Hits It BIG in Las Vegas!

  • Estate Planning: Start With ‘Why’

  • Elder Abuse Reporting Deadlines

  • Passing on the Family Business

  • Rules for Adult Kids Returning Home

  • The Power of Healing, Harmony & Hope

  • Oh Those Medicare Commercials!

  • Dementia Patients ‘Remember Thru Music’

  • Medicare’s Other Enrollment Periods

  • Help for Military and Veteran Caregivers

  • Aging With Aloha: Caring for Your Eyes

  • Frontiers in Cardiovascular Health

  • Practice Good Oral Hygiene Together

  • Poling for Better Posture, Balance & Health

  • Engage With Kūpuna During COVID-19

  • Creating Smooth Transitions for Seniors

  • Our Highest Purpose: Serving Our Kūpuna

  • Your Spouse & Your Caregiving

  • Does Medicare Cover Long-Term Care?

  • Empowering Family Caregivers

  • KTA Super Stores: Beyond the Bottom Line

  • Avoid Family Disputes About Real Estate

  • Spring Decluttering After the Holidays

  • A Second Chance at Love

  • Green Point Nurseries: A Growing Business on the Big Island

  • Vaccination – A Lesson from the Past

  • A 91-Year-Old Advocate of Healthy Living

  • Your Body, Your BFF

  • Help! I Can’t Find My Credit Card!

  • Mental Health During COVID-19

  • Assisted Living Facilities Strive to Adapt

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