SQUAT – The One Exercise You Should Learn

Debbie Kim Morikawa, Owner, GYMGUYZ Urban Honolulu | Sep 27, 2018 | Health, October - November 2018

A “modified squat” is one of the most beneficial exercises to learn. It strengthens the lower body and core and reduces the strain on the knees when done right. Unfortunately, most people never learn the PROPER way to squat.